Hypnobirth is specially conceived for pregnant women to live their pregnancy and childbirth in a more peaceful way. When you discover the transformative benefits of hypnosis, it will empower you to embrace this beautiful journey with confidence and calm.

• Reduce Anxiety and Stress

  Hypnobirth sessions teach deep relaxation techniques that help release fears and negative thoughts about childbirth. By promoting a state of calm, you can reduce stress hormones and enjoy a more serene pregnancy and labor.

• Manage Pain Naturally

  Learn guided visualization and focused breathing techniques to manage and diminish the perception of pain.

• Feel empowered and confident

  Hypnobirth equips you with practical tools to stay in control during labor. Understand the birth process and actively participate in it, approaching your due date with excitement and readiness.

• Enhance bonding with your baby

  Hypnobirth encourage positive affirmations and visualisations that nurture the bond between you and your baby, even before birth. Strengthen this emotional connection and set a strong foundation for postnatal bonding.

Hypnobirth consists of 3 sessions, the ideal time to start is during the Second trimester.

Session 1 : Relaxation and Pain management This initial session helps the expectant mother learn relaxation and self-hypnosis techniques. It sets the foundation.

Session 2 : Childbirth Day visualisation This second session reinforces the techniques learned earlier and tailors them to the approaching labor. This ensures that the mother is well-prepared and confident for childbirth.

Session 3 : Childbirth day Audio recording provided to listen few days before or during the labor